Exercise guides

How to do the big lifts well. FollowSet has 252 exercises with 3D demos in the app.

Chest

Barbell bench press · Push-up

Shoulders

Overhead press · Dumbbell shoulder press · Lateral raise · Face pull

Back

Pull-up · Lat pulldown · Barbell row

Arms

Dumbbell curl · Triceps pushdown

Legs and hips

Barbell back squat · Goblet squat · Lunge · Leg press · Deadlift · Romanian deadlift · Barbell hip thrust

Core

Plank

More guides are on the way. Download FollowSet to see every exercise in 3D.