Blog

Practical gym training guides, and how to actually follow the workouts you save.

Guides

Instagram workout app · TikTok workout app · YouTube Shorts workout app · How imports work · Best app to save workout videos · Hevy alternative?

How to turn Instagram workout Reels into a gym log

Saved a workout video and never opened it again? Here is how to turn it into a plan you can follow and log. · 5 min read

Progressive overload: a simple guide with examples

How to add reps and weight over time, with a worked example and a tracking method. · 6 min read

Push pull legs vs upper lower: which split should you pick?

Two popular splits compared, with sample weeks and a simple way to choose. · 6 min read

Is that viral workout any good? 7 checks before you save it

Seven quick checks to judge a workout video before you add it to your plan. · 4 min read